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How do I quickly get my heart rhythm back?
A heart rate above 90 beats per minute at rest may mean that your heart is working extra hard to pump blood, and this can lead to serious problems....
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How to relieve neck pain at home: therapy tips and exercises
How to relieve pain in your neck muscles at home
Overworked muscles are frequent causes of neck pain. If you woke up and feel pain and difficulty m...
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Can diabetes cause high blood pressure?
Diabetes and high blood pressure (hypertension) often occur together. A person with diabetes is twice as likely to have high blood pressure as a pe...
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Mistakes in blood pressure measurements that have a negative effect on the result
Why am I getting strange blood pressure measurements?
Whether you use an automatic or a manual blood pressure monitor, there are rules that must b...
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How to use a sphygmomanometer correctly
A sphygmomanometer can be used both in a doctor’s office and at home to measure blood pressure. The Paramed cuff is very comfortable and simple to ...
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What should I do when I'm dizzy? Orthostatic hypotension
If you feel dizzy after getting out of bed, you are probably experiencing postural hypotension, and we will tell you what to do. Read more about hy...
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How to fix shoulder pain. Shoulder pain types and treatment options
Shoulder pain can happen to anyone, and it can affect your cartilage, ligaments, muscles, or tendons. After reading this text, you'll be able to un...
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How to use blood pressure monitor properly at home if you never used it
Today, every one out of five people aged 20 to 35 years old has prerequisites for high blood pressure. Increased blood pressure (hypertension) can ...
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How to choose the best blood pressure monitor. Advantages and disadvantages of each alternative
Before you choose which device to use, answer these questions:
- Who are you choosing the monitor for? - What size cuff do you need?- How and when ...
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How can I immediately lower my blood pressure at home?
What is high blood pressure?The term high blood pressure refers to a chronic increase in arterial pressure. Values from 100/60 mmHg to 120/80 mmHg ...
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How to use a heating pad for neck, back, shoulder or menstrual pains relief
Heat therapy is used to relax muscle or to soothe joint pain and stiffness, chronic pain, and reduce muscle spasms. This type of treatment is very ...
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Paramed News: We Participated at FIME Exhibition
Paramed is a health products brand and our priorities are quality and simplicity. That is why, we are always in search of new solutions and follo...
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