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How to stop and prevent a migraine attack
Migraine headaches are considered to be one of the most painful types of headaches. They seriously affect quality of life and can reduce ones perfo...
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Heat treatment for neck pain: benefits & precautions
With more and more younger people engaging in activities that involve bad posture, such as sitting at a computer desk at work, using a phone for mu...
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Best remedies for period cramps: 7 effective variants
Astonishingly, nearly 3 in 4 women of reproductive age experience period cramping. Painful cramps that occur during your period, also known as prim...
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Heat therapy for lower back pain
Nearly 80% of adults have or will experience lower back pain at some point in their lives. How common this issue is can be traced to how easily you...
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How to lower your body temperature and break a fever
An average adult's temperature ranges from 97.8°F to 99.0°F. Causes of fever vary greatly, stemming from infectious disease, heat stroke, hyperthyr...
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How to reduce cholesterol levels naturally
This time we will talk about what needs to be done to keep healthy levels of cholesterol. We will talk about natural and quick ways of lowering bad...
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How to relieve neck pain at home: therapy tips and exercises
How to relieve pain in your neck muscles at home
Overworked muscles are frequent causes of neck pain. If you woke up and feel pain and difficulty m...
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What should I do when I'm dizzy? Orthostatic hypotension
If you feel dizzy after getting out of bed, you are probably experiencing postural hypotension, and we will tell you what to do. Read more about hy...
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How to fix shoulder pain. Shoulder pain types and treatment options
Shoulder pain can happen to anyone, and it can affect your cartilage, ligaments, muscles, or tendons. After reading this text, you'll be able to un...
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How can I immediately lower my blood pressure at home?
What is high blood pressure?The term high blood pressure refers to a chronic increase in arterial pressure. Values from 100/60 mmHg to 120/80 mmHg ...
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