How to reduce cholesterol levels naturally
This time we will talk about what needs to be done to keep healthy levels of cholesterol. We will talk about natural and quick ways of lowering bad cholesterol.
There are two types of cholesterol:
1. LDL are lipoproteins of low density, which can settle the walls of blood vessels and increase the risk of atherosclerosis. LDLs are called 'bad cholesterol'.
2. HDL are lipoproteins of high density. They dissolve well and are not prone to the precipitation of cholesterol. This way, they protect blood vessels from atherosclerosis changes (that is, they are not atherogenic). They are often called 'good cholesterol'.
It is essential to control blood cholesterol levels and maintain their good levels. This is bcause excess cholesterol in the blood disrupts the hormone levels causing other problems in the body.
Advice to help you reduce cholesterol levels naturally
- Be more physically active.
- Do not smoke.
- Avoid stress.
- Control food quality.
- Keep the diet.
People receive 20% of their cholesterol from food. This 20% can be significantly reduced with a proper diet. Avoid fried food. It is best to eat stew, baked, or grilled foods.
Diet for reduction of blood cholesterol: