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Heat treatment for neck pain: benefits & precautions
With more and more younger people engaging in activities that involve bad posture, such as sitting at a computer desk at work, using a phone for mu...
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Best remedies for period cramps: 7 effective variants
Astonishingly, nearly 3 in 4 women of reproductive age experience period cramping. Painful cramps that occur during your period, also known as prim...
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Heat therapy for lower back pain
Nearly 80% of adults have or will experience lower back pain at some point in their lives. How common this issue is can be traced to how easily you...
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How to relieve neck pain at home: therapy tips and exercises
How to relieve pain in your neck muscles at home
Overworked muscles are frequent causes of neck pain. If you woke up and feel pain and difficulty m...
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How to fix shoulder pain. Shoulder pain types and treatment options
Shoulder pain can happen to anyone, and it can affect your cartilage, ligaments, muscles, or tendons. After reading this text, you'll be able to un...
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How to use a heating pad for neck, back, shoulder or menstrual pains relief
Heat therapy is used to relax muscle or to soothe joint pain and stiffness, chronic pain, and reduce muscle spasms. This type of treatment is very ...
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